What Coenzyme Q10 (CoQ10) is good for.

Coenzyme benefits – BENEFITS OF COENZYME Q10 SUPPLEMENTATION

Coenzyme Q10 is a naturally occurring antioxidant that is required by the body for energy. A lot of studies have been done on the many health benefits of CoQ10 supplements to the body. Though coenzyme Q10 is available in supplemental form but in this post, we will highlight some of the health benefits which can include and not limited to heart function and many other health outcomes associated with this antioxidant.

Coenzyme Q10 (CoQ10) is synthesized in the human organism and is a fat-soluble, vitamin-like substance that can exist as Ubiquinone (oxidized CoQ10) or as Ubiquinol (the unoxidized, reduced form).

The body is able to produce coenzyme Q10 naturally in the body to generate energy however, more work is required for the body to convert CoQ10 into ubiquinol before it can be used. This process gets as we age since the body’s ability to produce coenzyme Q10 and convert it to ubiquinol declines. Other factors such as pathological changes and intensive training can negatively impact the coenzyme Q10 levels in the body.

WHY IS Coenzyme Q10 VERY IMPORTANT TO THE BODY?

What are the  coenzyme q10 benefits for us? As mentioned in the definition giving above, the cells of the body need CoQ10 to transform the energy we consume from carbohydrates into adenosine triphosphate (ATP). Adenosine triphosphate is the form of energy that the cells of the body need in other to carry out their many major bodily functions. ATP is needed for many bodily functions such as healthy metabolism, neurological and muscle functions and it is also needed by the bones of the body.

In addition to this, CoQ10 serves as an antioxidant with vitamins E and C and selenium to prevent free radical damage in the cells of the body.

WHAT ARE THE HEALTH BENEFITS OF Coenzyme Q10 SUPPLEMENTS?

CoQ10 is available as a dietary supplement in several forms. Some of the available supplemental forms of CoQ10 include hard shell and soft gel capsules, an oral spray, and tablets. Though research has shown that CoQ10 coenzyme supplements can help with a number of diseases, but research is still ongoing as regards to how CoQ10 supplements can help in treating or preventing a number of diseases.

For example, CoQ10 supplements are usually prescribed to people who take cholesterol-lowering statins that complain of muscle pain. A lot of studies have backed the use of coenzyme supplements for this purpose. According to a randomized trial of 120 patients taking statins for high cholesterol, the outcome reveals that muscle pain was confirmed in just over one-third of patients; this is done by comparing muscle pain associated with the statin used with muscle pain in connection with a placebo drug.

So far, below are some other potentially promising uses of coenzyme supplements (with varying levels of evidence):

• Help treat high blood pressure and heart failure
• Improve the functioning of the immune system in people living with HIV or AIDS
• Improve symptoms of chronic fatigue syndrome. It has anti-fatigue properties and helps reduce tiredness
• Reduce high blood cholesterol levels
• Helps cure cancer or protect organs from toxic chemotherapy agents
• Treat gum disease
• Treatment of age-related macular degeneration (AMD), a disease that causes vision loss in the elderly
• Help patients with Alzheimer’s disease
• Treat Parkinson’s disease
• Increased sperm count and motility
• Prevent or treat migraines headaches

While studies are still ongoing on how CoQ10 supplementation has proven effective on all of the conditions listed above, but research suggests that taking CoQ10 at the right dose (30 to 200 mg daily for adults) is relatively safe. According to the US National Institutes of Health (NIH), it was stated that children should not be allowed to take CoQ10 except under the supervision of a physician.

As noted by several institutions, which the NIH is included and the University of Maryland Medical Center in Baltimore, coenzyme supplements may affect other drugs you take or cause other side effects. Experts, therefore, advise anyone considering taking this supplement to consult with a healthcare provider beforehand.

Reference

https://draxe.com/nutrition/supplements/all-about-coq10/

https://www.medicalnewstoday.com/articles/324113.php

https://www.healthline.com/nutrition/coenzyme-q10

https://www.verywellhealth.com/coenzyme-q10-88388

https://articles.mercola.com/antioxidants.aspx

https://en.wikipedia.org/wiki/Antioxidant

https://kidshealth.org/en/parents/bones-muscles-joints.html