The Health Benefits of Rosehip
The Health Benefits of Rosehip; Common questions answered
Rosehip supplements are becoming popular on the market as people are now more conscious about their health. We take a look at the common questions that asked about rosehip extracts and the health benefits of rosehip.
What Is Rosehip Extract
Rosa canina L., also known as rosehip, is a wild shrub that is known to grow in Europe, northwest Africa, and western Asia. The fruits of the rosehip have been traditionally used in medicine for a long time. The health benefits of rosehip are popular for their actions against the common cold, infectious diseases, gastrointestinal disorders, urinary tract diseases and similar related diseases. There is also scientific evidence that supports its actions in reducing osteoarthritis symptoms.
Rosehips are known to contain higher levels of ascorbic acid, carotenoids and phenolic compounds compared to other fruits and vegetables. They also have high vitamin c content. Rosehips are edible and mostly consumed as a snack. They can also be dried and processed into other products like tea, jam and marmalade.
Rosehip oil which is obtained from the fruit is also used in cosmetics because of the properties it has and the effect these have on skin disorders.
The British Herbal Pharmacopoeia (1983) notes that rosehip has properties, which can be used for gastritis, diarrhea, polydipsia and vitamin C deficiency.
Are Rosehip tablets good for arthritis? Does rosehip extract help arthritis?
Arthritis is not a single disease but typically used to refer to joint pain or joint-related disease. There are many forms of arthritis and it can affect all groups of people. The most common symptoms associated with arthritis include swelling pain, stiffness and decreased range of motion.
There are many things that can be done to help reduce the pain associated with arthritis. Engaging in physical activity and maintaining a healthy weight are important in dealing with arthritis.
Rosehip extract is also known to have a positive impact on arthritic joints. There is a significant number of scientific research that has been carried out to support this. Rosehips contain a substance called galactolipid which has anti-inflammatory properties. In a study, 287 patients with arthritis were treated with rosehip powder for 3 months. In the end, it was reported that treatment with standardized rosehip powder consistently reduced the pain associated with arthritis. In another research study, 89 patients (90% female) with rheumatoid arthritis were treated with capsulated rosehip powder 5g daily for 6 months. The results of the study concluded that patients with rheumatoid arthritis may benefit from additional treatment with rosehip powder.
Rosehip Extract For Osteoarthritis
Osteoarthritis (OA) is a common joint disorder and may occur in any synovial joint in the body, although the condition is most common in hands, knees, hips and spine. The clinical problems, along with the pathological and radiographic changes, include joint pain, stiffness, movement with a restricted range and cracking of joints (crepitus). OA has traditionally been regarded as a non-inflammatory condition, but improved detection methods show that inflammatory pathways are up-regulated in OA; with, e.g., a low-level increase by groups in C-reactive protein (CRP).
Most research supports the positive effect of taking rosehip by mouth for about 3-4 months has on osteoarthritis. It is known to reduce the pain and stiffness and helps improve function in people suffering from this condition. (https://www.webmd.com/vitamins/ai/ingredientmono-839/rose-hip)
Rosehip Extract For Weight Loss
Obesity and weight management have become a common issue worldwide. It usually refers to someone who is overweight with a lot of body fat. This carries a lot of health risk which includes diabetes, heart diseases, some cancer types and stroke.
Another one of the health benefits of rosehip extract is its high strength anti-obesity effects which may inhibit body weight gain and decrease visceral fat. A study that was carried out to examine the effect of rosehip extract on human body fat in pre-obese subjects concluded by suggesting that rosehip extract may be a good candidate food material for preventing obesity.
Where To Buy Rosehip Extract
Rosehip extract supplements or tablets are readily available for sale by online retailers. It is, however, important to buy from reputable sellers that provide information on where it is manufactured and meet international production standards.
Conclusion
Rosehip supplementation is a viable option in dealing with arthritis. Just like most supplements, the health benefits of rosehip may not be realized in the short term but only after taking them for some months. They are not meant to replace healthy diets and lifestyles but only to supplement in areas you may have gaps.
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References
https://www.webmd.com/vitamins/ai/ingredientmono-839/rose-hip
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4358417/
https://www.nhs.uk/conditions/obesity/
https://www.sciencedirect.com/science/article/pii/S0944711309002311
https://search.informit.com.au/documentSummary;dn=581356945460850;res=IELHEA
https://www.sciencedirect.com/science/article/pii/S1063458408000654
