Moringa the superfood – Powerful for Diabetes, Weight Loss, Immune system, etc
Herbal medicine has become very popular and an important source for tackling some medical conditions. Even though conventional medicine has made significant progress, herbal plants are seen to have wider scope in delivering better health. Moringa, which is also known as the Miracle Tree is one of such herbal plants that is known to have a wide scope of benefits to its users.
Moringa plant has 13 different species with Moringa Oliefera being the most popular one out there. All the parts of Moringa (leaves, seeds, roots and flowers) are suitable for human and animal use. There have been lots of scientific research carried out to better understand its benefits and uses.
Because of the perceived health benefits of Moringa, it is known to grow in most regions in Asia, Africa and the Americas but due to its adaptability, it is spreading to other areas especially in lands that are affected by drought. Cultivation of moringa can be done with ease and can easily be grown in your background
Health Benefits of Moringa
Below are some health benefits of Moringa powder.
Health benefits of Moringa – Immune system booster
One of the health benefits of moringa powder is the role it plays in improving our immune system. Moringa powder has in excess of 20 different anti-inflammatory compounds and all these help in supporting a healthy immune system. Moringa is one of the most nutrient-rich plants ever known as it contains very high amounts of vitamins, minerals, fibers, and protein. It also contains calcium, copper, iron, potassium, manganese, and zinc. Moringa powder contains 20 times more iron and this is an important mineral that contributes to the normal formation of haemoglobin and the formation of red blood cells. Moringa also contains 12 times the vitamin C of oranges which contributes to the normal function of the immune system.
Health benefits of Moringa – Cardiovascular support
Another of the health benefit of moringa is how it the positive effect it has on the cardiovascular system. The widespread combination of diuretic along with lipid and blood pressure-lowering components makes Moringa powder very useful in cardiovascular-related disorders. Moringa is known to have a stabilizing effect on blood pressure which helps keep the cardiovascular system healthy. It contains 15 times more potassium than banana and potassium is known to help reduce or regulate blood pressure. An article reported that Moringa powder has antioxidant, hypolipidaemic and antiatherosclerotic properties that have the potential for the prevention of cardiovascular diseases.
Diabetes – Lowers blood sugar level
There is inconclusive scientific evidence that Moringa may help regulate blood sugar levels because of the ascorbic acid it contains. Also, Moringa powder contains vitamin B12 which is also an important vitamin that helps regulate insulin in the body. Research revealed that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21% among patients with diabetes.
Supports the Digestive system
Our current lifestyles may not allow us to have proper healthy diets and sometimes we may experience inefficient digestion. One health benefit of moringa powder is how it may support a healthy digestive system. It does this by improving the way the digestive enzymes work.
Weight loss and Reduces Obesity
Obesity refers to being overweight with a lot of body fat. It is a common problem in the UK and it is estimated that 1 on every 4 adults may be affected. Obesity carries a lot of health risk that includes diabetes, heart disease and cancer. Moringa powder has the ability to improve and increase the metabolic rate which may then impact the rate at which the body loses fat. Through this action, one should be able to lose some weight and avoid obesity.
The skin is known to be the largest organ of the body and it plays an important role in regulating the body temperature, protecting the body from external organisms. Collagen is part of the connective tissues in the skin that holds it together. Moringa oil has become popular because of how similar it is to the oil the skin produces. It is easily absorbed by the skin, unlike other oils that leave the skin greasy. It is an ideal moisturizer, especially in dry or sunny conditions.
The health benefits of moringa powder are numerous. Moringa can be used in many ways. The fresh leaves can be added to meals when cooking, used in salads or blend them into smoothies. Moringa tea has also become very popular and is readily available from most supermarkets. Moringa powder supplements are also available and also provide the same benefits you get from the fresh leaves.
DISCLAIMER: THIS SHOULD BE USED FOR INFORMATION AND EDUCATION PURPOSES. IT IS NOT INTENDED TO TREAT, DIAGNOSE OR PREVENT ANY DISEASE. WE ENCOURAGE YOU TO MAKE YOUR OWN HEALTH CARE DECISIONS BASED ON RESEARCH AND ADVICE FROM A QUALIFIED HEALTH CARE PROFESSIONAL
Bruce, H., Folk, T. and Komatsu, M. (2010). Miracle of the moringa tree. Rio Rancho, N.M.: Petals & Pages Press.
Senthilkumar, A., Karuvantevida, N., Rastrelli, L., Kurup, S. and Cheruth, A. (2018). Traditional Uses, Pharmacological Efficacy, and Phytochemistry of Moringa peregrina (Forssk.) Fiori. —A Review. Frontiers in Pharmacology, 9.