BENEFITS OF MACA POWDER FOR MEN
BENEFITS OF MACA POWDER FOR MEN
A friend of yours must have recently brought the maca plant to your attention, how the plant brings immortality, could cure every disease and illness in the world, and was likely stolen away from some magical island beyond the reach of the rest of the world. While of course, the maca plant is no elixir of life, it is undoubtedly a wonder plant and for good reason.
Identified scientifically as Lepidium meyenii, the maca plant or the Peruvian ginseng is an edible and highly nutritious herb or vegetable of the Brassicaceae family that is indigenous to the Andes Mountains of Peru in South America. The maca plant is a significant part of the Peruvian culture and has been cultivated by farmers in Peru for over 3,000 years. While the rest of the world just recently caught the maca bug, the people of Peru have recognized the usefulness of this wonder plant for millennials.
Beyond its nutritional uses, the maca plant is perhaps most famed for its medicinal qualities. So much so that it has been dubbed the superfood for men and women. The maca powder processed from the roots of the plant is particularly extolled for its many health benefits, especially in men. Some of the health benefits of maca powder for men include:
Increased Libido
As a person begins to age, the body’s sexual drive might begin to reduce. While this is not the case in every person, quite a number of men have a problem with their libido.
Considering how prevalent this problem is among adults, there has been a lot of interest and research into herbs and traditional medicine that could boost libido.
Consuming maca powder has been identified as an effective means of increasing libido and is perhaps the most well-known benefit of maca powder or the maca root generally.
Studies have revealed that men who consume maca generally experience a significant increase in libido than those who do not.
Correction of Erectile Dysfunction
Erection Dysfunction (or simply ED) is a condition where a man is unable to keep an erection firm enough for sexual intercourse. In many men, this causes low self-esteem, depression, relationship strain, stress, among others.
Maca powder has been identified as an effective means of correcting erectile dysfunction. When taken, one of the things maca does in the body is to increase blood circulation. This also means that blood flow to the penis would also be increased making the organs turgid and ready for action.
With increased libido, also facilitated by maca, you could be well on your way to earning a great reputation under the sheets.
Studies have revealed that there is a connection between increased sexual performance and maca consumption among men.
Read more about The benefits of Maca
Increasing Fertility
There are several reasons for infertility in males, ranging from low sperm production, abnormal sperm function to blockages that prevent sperm delivery. For men with these infertility problems, they are often presented several cures and procedures with promises of increased fertility.
For those who have tried out other options and for those who are yet to, the maca powder is an option to consider for increased fertility. The indigenous people of the Andes Mountains who have cultivated the plant for years have extensively used the plant to boost fertility both in both livestock and humans.
It has been established that maca improves semen quality, raises sperm count, and motility.
For couples who are looking towards making a baby, maca powder is highly recommended.
Reduced Prostate Size
The prostate is a gland found only in men. The prostate is just about the size of a walnut and is located just between the bladder and the penis. Its main function is to secrete a fluid that nourishes and protects sperm.
As men age, it is common for the prostate to get enlarged. This results in problems with passing urine and in very extreme cases could lead to prostate cancer.
Studies conducted on rodents as well as human subjects reveal that the red maca in particular reduces the size of the prostate.
The red maca contains very high amounts of glucosinolates which has been proposed to have much effect on the size of the prostate. Even more, glucosinolates are also associated with a reduction in the risk of prostate cancer.
If you have problems with your prostate, you may want to consider getting the maca powder.
Helps in Natural Muscle Building
Maca is rich in proteins and other nutrients that promote healthy muscle growth and development. For bodybuilders, it is a highly recommended supplement. Athletes and professional involved in intense physical work can also take the maca powder for increased performance and building stronger muscles.
Improving mood
Maca is said to contain flavonoids reputed to positively impact mood and also reduce anxiety.
A study carried out on groups of men and women reveals that consuming maca could significantly reduce depression as well as feelings of anxiety.
If you usually feel down, experience loss of excitement, and generally unenthusiastic, maca powder could improve your mood.
Boosts Energy and Stamina
It is not hard to see why the natives of the Andes Mountains must have built their diet around the maca plant. Considering that they live at very high elevations and usually have to do a lot of climbing, it is important that they maintained energy and stamina. The maca plant provided them the required energy and stamina.
In a scientific study involving cyclists, it was discovered that the cyclists that had maca in their diet demonstrated greater levels of energy and stamina.
Maca has also been tested on lab mice, a procedure which revealed that the lab mice recorded improved stamina by about 20%
Bone Health
Maca contains very high amounts of calcium, with almost four times the amount of calcium present in milk.
This makes maca powder an essential supplement for improving the bone structure and bone health in general. With proper use, maca powder can be used to correct osteoporosis and other similar bone defects.
Conclusion
In conclusion, the benefits of maca powder or maca in men, in general, are boundless and non-exhaustive. Truly, maca earns its reputation as a wonder plant.
References
http://en.cnki.com.cn/Article_en/CJFDTotal-SPKX200402037.htm
https://www.sciencedirect.com/science/article/abs/pii/S0278691507005054
https://www.sciencedirect.com/science/article/abs/pii/S1756464612000436
https://pdfs.semanticscholar.org/eda1/bf440c9bd4180da7fd31ac65801f036a265e.pdf
https://www.sciencedirect.com/science/article/abs/pii/S096399690700035X
