HOW TO LOSE WEIGHT IN LOCK DOWN OR QUARANTINE
HOW TO LOSE WEIGHT IN LOCKDOWN OR QUARANTINE
Since it was first discovered in Wuhan, China, the Corona Virus also known as Covid-19 has brought the world to its knees. Owing largely to the contagious nature of the disease, governments of most countries have enforced a restriction on the movement of citizens. The stay at home order seems almost unprecedented in history and might remain until a vaccine for the virus is developed and made ready for distribution.
With nowhere to go, nearly everyone leads a sedentary lifestyle. This is coupled with the limitless opportunity to eat and snack every hour of the day. Also, fitness and gym centers have been closed. With less activity and increased consumption, the implication is simple: everyone is gaining extra weight and quickly too.
According to a poll conducted by WebMD, nearly half of the women and almost one-quarter of the men involved in the poll had recorded weight gain as a result of COVID restrictions. It’s beginning to seem like a pandemic within another pandemic.
But all hope is not lost. In this article, you would discover ways to lose the extra pounds you have gained during lockdown or quarantine and tips on leading a healthy lifestyle generally, while the lockdown still subsists. You’ll also discover a supplement for weight management.
1. INCREASE YOUR ACTIVITY LEVEL
One of the things that the lockdown might have robbed you of is your activity level. The short trip to and fro the parking lot, climbing a flight of stairs, a few hours under the sun, riding a bike or even pacing around your workplace are activities that burn a lot of calories without you noticing. All of these have been eliminated. Now, it is possible to just sit on your bed with your laptop all day, save for a few trips to the fridge to eat or snack on something.
In trying to lose weight in lockdown, you have to change this routine and increase your activity level, while at home. One easy way to do it is to get more chores done!
It has been discovered that just an hour of vacuuming or sweeping around your crib would burn about 100 calories. Even more, you can also burn over 309 calories by simply mopping for an hour. If you own a garden in your backyard, it’s another way to burn more calories. By gardening for just an hour, you are going to lose over 386 calories.
These types of activities are known as Non-exercise Activity Thermogenesis, or simply as NEAT, and could make all the difference in leading a healthy lifestyle. By simply getting more chores done in your house, you can burn more calories and keep fit. It’s a win-win situation. Pretty neat, yeah?
2. WATCH YOUR DIET
Sitting all day at home, it is easy to develop a very unhealthy eating habit. With the fridge just a few paces away, you could be snacking on something every hour of the day. Asides an irregular eating pattern, the content of your diet is also another major reason you are gaining weight. To lose those pounds, you have to correct both.
Data reveals that people have increased consumption of junks leading to weight gain. Cravings are now easily satisfied since there’s a lot of free time to either cook or order in.
Consumption of processed and carb-heavy foods such as noodles and bread increased by a staggering 266% in just the first two weeks of March alone, compared to January of 2020. People have also consumed a lot more pastries with the use of baking ingredients like flour and sugar increasing by almost 40%. We shouldn’t even get started on candies, gums, and other sweets.
It’s isn’t rocket science. With a lot more processed and fatty food to eat and a sedentary lifestyle that doesn’t allow accumulated calories to be burned away, you are going to gain weight. Perhaps a lot of it, if your body’s metabolism is also slow.
The cure for this is pretty simple and straightforward. You need to be a lot more disciplined with your eating. Limit eating to just twice or three times a day with a moderate serving at each meal. You might need to eliminate carbs from your diets and also reduce the consumption of fatty foods. In their place, eat a lot more fruits and vegetables. They would improve digestion and also boost your immunity.
If you are not getting results, you might have to consult a dietician for a more detailed and effective plan.
3. TAKE FOOD SUPPLEMENTS
On your weight loss journey, you might want to consider food supplements. A supplement provides nutrients either extracted from food or synthetic sources, individually or in combination. These supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc. While food supplements are popularly known for weight gain, not all supplements are designed for that.
Supplements designed to facilitate weight loss are high in vitamin – D and B6 and other related substances that help to increase your metabolism. Metabolism simply refers to the process through which your body breaks down food and nutrients for energy and support for different body systems and functions. Your body’s metabolism is greatly impacted by your diet.
With a faster metabolism, your body burns calories more quickly, thus making it less likely to gain weight. You would also shed excess weight very quickly. As it is with most body systems, your metabolism would naturally slow down as you begin to age.
There are several food supplements that you can take that would improve your metabolism and aid your weight loss during the lockdown. We greatly recommend glucomannan weight loss supplements.
Asides filling your stomach and making you eat less, glucomannan supplements can also reduce the production of ghrelin, a hormone that stimulates appetite. You can be assured that your craving for food would be greatly reduced. Also, the absorption of proteins, sugars, and fats that are notorious for causing weight gain is also limited by the supplement.
There are several other benefits of glucomannan weight loss supplement you can research on.
Exercising is the most popular method of losing weight in lockdown, and rightly so. An hour spent exercising in a day would greatly define your weight loss journey. Exercises are the most veritable means of releasing sweat and burning calories.
While it might not be possible to visit a fitness center while the lockdown subsists, there are hundreds, if not thousands of exercises you can engage in at home with little or no equipment. Some of these exercises target a specific part of your body while others keep you generally fit. Squats, planks, flying jack, push-ups, chair dips, crunches, lunges, leg raises are few of the thousands of exercise methods that you can practice in a confined space.
Within a few weeks of consistent exercising, you are sure to notice a significant impact on your weight.
Conclusion – Lose weight in lockdown
In conclusion, your weight plays a major role in your overall well-being and health. Being overweight could make you susceptible to deadly health conditions such as diabetes, stroke, gout, high blood pressure, among others. You need to keep your weight in check. Watch your diet, exercise, and take the necessary food supplements. To lose weight in lockdown is possible and requires some effort.