Can Food Supplements Support Fertility?
Can Food Supplements Support Fertility?
Sometimes you could be eating relatively healthy and be doing all the daily or routine exercises that can support the body for optimal function but being able to conceive could still be a daunting challenge. There are several things that can influence your fertility but you can also do several things to maximize your chances of conception. Some of these factors affect both men and women.
According to the World Health Organization (WHO), 91% of the world’s population lives in places where the air quality exceeds WHO guideline limits. We live in a world where being exposed to harmful chemicals is common. These substances may bring to the body toxins that potentially lead to hormonal imbalances, disturb female ovulation and inhibit conception.
Most people don’t know much about fertility problems until they choose to have a baby. Nutrition and a healthy lifestyle are very important in this regard so there is the need to prioritize what you ingest into your body. One may want to consider complementing the nutrition derived from food with supplements especially if your lifestyle does not allow you to constantly feed the body with the right and adequate nutrients. Omega fatty acids and vitamin supplements may support fertility and can make significant differences. These are considered as fertility supplements that work for people thinking about having a baby.
Fertility supplements that work – The Role of Supplements in Fertility
Low vitamin D levels in pregnancy could be linked with preeclampsia and vaginal infections. Medical journals published that taking vitamin D may play a role in permitting the implantation of fertilized ova in the uterus.
Antioxidants can help reduce the oxidative stress of the female egg cells, sperm, and reproductive organs. Vitamin C and E are antioxidants that could be used in this regard. Amino acids like L-arginine help to improve blood circulation in reproductive organs. This could improve oocyte development and embryo implantation.
Research has shown that free radicals that occur naturally in the body can cause certain infertility in both men and women. Vitamin C and E can neutralize the effects of these free radicals. Studies also suggest that men who regularly consume Vitamin E have a higher fertilization rate than those that consumed the nutrient insufficiently. The nutrient helps to achieve by improving sperm quality.
A thin uterine lining can play a disturbing role for women. However, by using the required vitamin E dosage recommended by a health care provider, blood flow may be improved in the radial artery and thus increase uterine lining thickening.
Zinc is involved in sperm production and in its motility. Nutritionists recommend a 15mg daily dosage of zinc. It contributes to the repair of ‘worn-out’ sperms; a process much needed as a result of damage caused to sperms by harmful environmentally-absorbing chemicals. Considering zinc supplements could help the body receive the daily recommended dosage. Zinc supplements are also considered as fertility supplements that work.
You would wonder, can’t I gain the fertility benefits of vitamins and other nutrients from just eating healthy foods? Yes, but what if you could have more certainty about the nutrients you were providing to your body. The right fertility supplements that work can help.
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References
https://www.medicalnewstoday.com/
https://www.ncbi.nlm.nih.gov/pubmed/
