How to immediately transform your hair with supplements

How to immediately transform your hair with supplements


Hair has always been an important part of our culture. In many cultures, hair plays an important role in the development of social constructs about the body. For example, hair-grooming has symbolic and religious meanings, with many social taboos centered around the hair. The morality of a person, his sexual orientation, political persuasion, religious sentiments, and, in some cultures, socio-economic status can sometimes be determined by seeing a particular hairstyle. It is a sexual signifier, as well as an indicator of group identity.

Today, while hair might no longer have such an impact on culture as it did centuries back, hair still plays a vital role in society, especially in terms of beauty and appearance.

The aesthetic significance of hair clearly would not be fading away anytime soon. There are industries established that have hair as their business concern. Companies that manufacture wigs as well as those that produce hair products such as shampoo, creams, relaxers, lotion among others, are clear examples.

To put it simply, hair is a big deal and you should take yours as such too. One of the best ways to begin your journey towards a thick, long beautiful is taking vitamins and supplements. There are several of them but here are some of the best we recommend.


The word “biotin” has its etymology in the Greek language and is taken from the ancient Greek word “biotos”, meaning “life” or “sustenance”. Considering the myriad of important roles that biotin plays in the body, this seems fitting. Biotin is also referred to as Vitamin H or B7 and belongs to that class of vitamins that convert food into energy. It is a water-soluble vitamin that facilitates the growth of your skin, nails, and importantly hair. It also sees to it that you have a healthy liver and nervous system. Biotin is one of the most popular hair supplements out there on the market.

The importance of biotin for hair growth and maintenance cannot be overemphasized. Biotin is contained in small amounts in several foods such as red meat, nuts, salmon, eggs, milk, bananas, among others.

When it comes to hair growth, biotin gains even more importance. If you are biotin deficient, you are likely to experience hair thinning or loss. While it is alleged that cases of biotin deficiency are rare, it isn’t impossible or unlikely to become deficient.

Be that as it may, whether you’re trying to prevent deficiency or perhaps you are looking towards increasing the speed of your hair growth, you really should consider taking biotin for hair growth.

Quick Summary:

Biotin contributes to the maintenance of normal hair


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Iron is a mineral the body needs to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Because of the vital role that iron plays in the cell, iron is also present in all the cells in the body.

Iron is an important mineral in the body that greatly impacts your health. It plays a major role in the creation of energy from nutrients absorbed from food eaten. With iron, red blood cells can transport oxygen from the lungs to other organs and tissues in the body including those responsible for hair growth. Foods such as red meat (in particular), eggs, beans and lentils, vegetables, whole grains, among others, are rich in iron.

Where the body is lacking in iron, it results in anemia, a condition in which there are not enough red blood cells in the body. One of the most common symptoms of the condition is significant hair loss.

If you are iron deficient and you are beginning to lose your hair, you have to consider taking iron supplements.

For vegetarians whose diet does not contain meat, taking iron supplements is quite important, if not a must.

Quick Summary:

Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body.


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Omega-3 fatty acids

Also known as omega 3 oils, omega-3 fatty acids are essential nutrients that aid body functions. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). They are naturally present in fish and other seafood such as salmon, sardines, tuna, mackerel, and herring; nuts and seeds such as walnuts, flaxseed, chia seeds; as well as plant oil like canola oil and soybean oil.

Omega-3 has anti-inflammatory properties which help in opening up the hair follicles and promoting hair growth. By necessary implication, the renewed hair growth covers for daily hair loss. Even more, since Omega-3 is a healthy fat, it prevents dry and flaky scalp. The hair also becomes silkier and better textured.

There are several great omega 3 fatty acid supplements that you can help yourself with.

Quick Summary:

Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body.


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Collagen is a structural protein that performs very important functions in the body. Collagen like other kinds of protein is made up of thousands of smaller units called amino acids. The body makes use of these amino acids to build and strengthen muscles, cartilage, bone, skin, connective tissues, among several others.

Collagen acts as building blocks for ligaments, muscles, tendons, and can be found in the corneas, hair, blood vessels, and the teeth.

Collagen promotes hair growth in very significant ways. The body, for example, uses the amino acids that are present in collagen to build keratin and other hair proteins as well as strengthen the hair roots. This helps to facilitate hair growth and helps support healthy hair preventing hair thinning, dryness and breakage. Also, collagen can help prevent the damage of hair follicles which may affect the texture and glossiness of the hair.

While the human body produces collagen naturally, the natural production of this protein however begins to wane or reduce with time and as we age.

Collagen supplements can ensure that the body has enough supply of collagen in the body.

Quick Summary:

Collagen supplements can help support healthy hair.

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In conclusion, choosing the best hair supplements might just be the most important part of your hair journey. You need to consider your hair type and which supplements would be most effective for your hair type without any side effects. While it can be a daunting task, it is an equally rewarding one, when you get it right.


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