5 Incredible Reason Why Using Collagen Supplements Are Important (Latest Update)
This is the most informative post on collagen supplements benefits. You are guaranteed to learn everything you need to know about collagen in this 5-10 minute read post.
With so many health supplements on the market now, it is important to know which ones are important and how we stand to benefit from these supplements.
What is collagen?
Collagen is known to be one of the most abundant proteins found in mammals. It plays a number of important biological roles in the human body. Some of the functions of collagen in the body include providing structural support to connective tissue, muscle, and skin. In addition to this, it plays a vital role in skin elasticity. It also plays a role in joint and bone health.
“Collagen is produced naturally by the human body, but as time goes on, its production is depleted.”
Because of this, the skin begins to lose some of its ability to get in shape, a process referred to as “elasticity.” The occurrence of this could eventually lead to the formation of wrinkles.
People suffering from low collagen can increase the level of their collagen by taking collagen supplements.
Why Collagen Supplements Are Important?
Many of the collagen supplements are subjected to the process called hydrolyzation. This means that the collagen in the supplements has been broken down into peptides during the process of production; thus, facilitating its absorption and use by the body. Collagen supplements are made in different forms, such as tablets, capsules, and powder. Many are available for purchase online.
There are a number of collagens, each made up of different “peptides” or amino acids. Different types form the skin and tendons, unlike cartilage. Most powdered collagen peptides on the market contain “hydrolyzed” type I collagen which is extracted from hides, bones, or fish scales.
Benefits of Collagen Supplements
There are a number of significant benefits associated with pure collagen supplements, but research is still ongoing to explore its benefits in full. Below are some of the potential health benefits of pure collagen supplements:
- It can improve skin health
As mentioned above, collagen is a major component of your skin. Some of the many roles it plays include strengthening the skin and can also promote elasticity and hydration. The body produces less collagen with an increase in age; this could result in dry skin and wrinkles. Many studies have revealed that collagen peptides or pure collagen supplements can help slow down the aging of your skin by reducing wrinkles and dryness (1).
- Helps relieve joint pain
Collagen plays a crucial role in maintaining the integrity of your cartilage, a rubber-like tissue that protects your joints. The decrease in the level of collagen produced by the body due to old age leads to an increase in the risk of developing degenerative joint disorders, such as osteoarthritis (2). But a number of studies have revealed that taking pure collagen supplements can help alleviate the symptoms of osteoarthritis and reduce joint pain (3).
- It can prevent bone loss
The bones of the body are mostly made up of collagen, which gives them structure and keeps them strong (4). As you age, the collagen in your body will decay, as will bone mass. This can lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fractures (5).
- Could increase muscle mass
Collagen is a protein that is needed to keep your muscles strong and function properly (6). Studies have found that collagen supplements help increase muscle mass in people with sarcopenia, a loss of muscle mass that occurs with age (7). According to researchers, they suggested that taking collagen can promote muscle protein synthesis such as creatine, as well as stimulate muscle growth after exercise (7).
- Promotes heart health
Researchers have suggested that taking collagen supplements can help reduce the risk of heart disease. Collagen offers structures to the arteries, blood vessels that transfer blood from the heart to other parts of the body. In the absence of an adequate amount of collagen, the arteries can become weak and fragile (8). It can lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis can lead to heart attack and stroke (9).
Conclusion – Collagen supplements benefits
Collagen supplements are known to have proven health benefits. It is a critical component of healthy-looking skin and it is also useful in the areas of bone, joint and heart health.
Taking pure collagen supplements in the recommended dosages should not have any major side effect on your health.
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